Weigh In record (no journal entry) for 05 December 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2754 kcal
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Fat: 100.34g | Prot: 204.87g | Carb: 268.16g.
Breakfast: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. Lunch: Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. Dinner: Burton Sausage Smoked Pork and Beef Sausage, Brussels Sprouts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: trader Joes Rolled oats, trader Joes Rolled oats, Nature's Path Heritage Flakes Multigrain Cereal. more...
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2619 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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