Weigh In record (no journal entry) for 05 December 2013
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179.7 lb
Lost so far: 24.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2211 kcal
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Fat: 84.56g | Prot: 128.47g | Carb: 188.43g.
Breakfast: Coconut Extract, Pineapple, Coconut Water, Shakeology - Tropical Strawberry, Egg White. Lunch: Chicken or Turkey Salad, Lentil Soup. Dinner: Cooked Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Roll, Mixed Nuts, Amstel Light, Reduced Fat Cappuccino, Pears, Apples, Green Tea. more...
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1985 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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