Hberg79's Journal, 16 December 2010

224.5 lb Lost so far: 12.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

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966 kcal

Fat: 35.68g | Prot: 59.26g | Carb: 106.39g.   Breakfast: Apples. Lunch: Iceberg Lettuce (Includes Crisphead Types), Salsa (Ready to Serve), Refried Beans, Ground Beef (85% Lean / 15% Fat), Flour Tortilla. Dinner: Green Peppers, Sweet Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apple Slices, Dark Chocolate Truffles with Peppermint, Baby Carrots, Special Dark Chocolate Bar Candies , Baby Carrots. more...

3945 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Housework - 6 hours, Resting - 4 hours, Sleeping - 5 hours. more...