Weigh In record (no journal entry) for 02 November 2020
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245.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1124 kcal
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Fat: 46.35g | Prot: 48.14g | Carb: 105.50g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Coffee. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Sauvignon Blanc Wine , Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Great Value Sharp Cheddar Cheese, Keebler Club Crackers Original, Dole Mixed Fruit Cups. more...
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losing 0.5 lb a week
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