anna2eman's Journal, 04 December 2013

155.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 16.50g | Prot: 10.00g | Carb: 20.00g.   Breakfast: Jif Creamy Peanut Butter, Nature's Own Honey Wheat Bread. more...

1798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...