Weigh In record (no journal entry) for 16 December 2010
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161.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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3170 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 5 hours, Resting - 5 hours, Sleeping - 6 hours and 15 minutes, Sitting - 5 hours, Conditioning exercise (health club) - 2 hours. more...
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losing 23.8 lb a week
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