Weigh In record (no journal entry) for 15 December 2010
|
269.4 lb
Lost so far: 27.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2010:
|
1635 kcal
|
Fat: 42.78g | Prot: 64.02g | Carb: 270.73g.
Breakfast: Coffee (Brewed From Grounds), Light Fat Free Yogurt, Cheerios. Lunch: Garden Veggie Straws - Lightly Salted, Extra Lean Sliced Ham, Swiss Cheese (Low Fat), Tangerines (Mandarin Oranges), mustard, natures own 100% whole wheat bread. Dinner: Carrot & Raisin Salad, Barbecue Sauce, Chick-n-Minis (4 Count). Snacks/Other: 94% fatfree smart pop kettle korn, Chocolate Fudge Ice Cream Bar, Water (Bottled). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobjr's weight history
|