Yafreaka's Journal, 01 November 2020

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These INSANE results are after only 3 weeks on this program and one week of rest. Going to start the advanced version of the program tomorrow which is for another 3 weeks. Photo #1 taken on Oct 5th. Photo #2 taken today Nov 1st. 7lbs down since Oct 5th.

Diet Calendar Entry for 01 November 2020:

1032 kcal

Fat: 40.01g | Prot: 63.70g | Carb: 37.55g. Breakfast: Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Granny Smith Apples. Dinner: Bourbon, Roasted Broiled or Baked Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Good & Gather Unsalted Roasted Mixed Nuts. more...

41 Supporters Support

Comments

that's crazy ☺️

01 Nov 20 by member: choochoo2

What program are you on if I may ask.

01 Nov 20 by member: WindyFlowers

Wow 🥰🥰🥰🥰🥰

01 Nov 20 by member: ocean_girl

@Windy. Here's the link to the workout. Let me know if it doesn't work and I will DM it to you. https://www.teambeachbody.com/shop/us/b/fitness/mbf?referringRepId=85970

01 Nov 20 by member: Yafreaka

Nice🍀

01 Nov 20 by member: SB 428

Wow

01 Nov 20 by member: wifey9707

Great job! I wish my stomach looked that much better!

01 Nov 20 by member: bearnoggin

Keep it up -- it's obviously working!

01 Nov 20 by member: JustBananas

thanks

01 Nov 20 by member: WindyFlowers

Great 👍🏾

02 Nov 20 by member: 100286806ab

fantastic progress!

02 Nov 20 by member: br_e_co

Awesome job!!!

02 Nov 20 by member: Kelsey_ZenithRising

You are Freaking burning it off Freaka! You must also be eating on a calorie deficit? I’ve heard it said here many times you can’t out exercise a bad diet? I know you’re smiling in that mirror! Good job! 💪

02 Nov 20 by member: 66Pack

@60pack. Yes!!! Diet is key!!! I'm not starving myself, either. I have about 1500 calories a day and I'm not limiting my carbs, because I need those complex carbs to get me through my workouts. 😉

02 Nov 20 by member: Yafreaka

That's amazing!! Great Job!!

02 Nov 20 by member: sandrishad

How you got rid of the stomach???

03 Nov 20 by member: princesse rahima

Awesome focus and transformation! Keep moving forward you got this! 🎉

04 Nov 20 by member: damablack13

Queen!!!

10 Dec 20 by member: mapubadillo2005


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Yafreaka's Journal, 01 November 2020

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