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Ok... I just worked up the caloric and nutritional information for some of my favorite breakfast recipies and what a shock. Most of them are not even in the realm of food I should even think about eating. Granted I don't eat this stuff but once or twice a year, but still, I had no idea it was so full of calories and fat. But knowledge is power. I now realize what I have been consuming without even knowing. So reality is a scary thing..gotta get it together.
I did go and workout this morning..that is a good thing. I started the New Year with my good friends. And I am going to beat this weight thing...this year.
Bring it on. I am strong.
Diet Calendar Entries for 01 January 2009:
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2759 kcal
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Fat: 121.63g | Prot: 71.71g | Carb: 333.68g.
Breakfast: bacon, Holiday French Toast, Breakfast Casserole, 's Coffee Cake, Baked Oatmeal, sausage gravy, biscuits. Snacks/Other: Cinnamon roll, orange juice, Champagne. more...
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4223 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Housework - 9 hours, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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