Weigh In record (no journal entry) for 03 December 2013
|
169.7 lb
Lost so far: 9.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2013:
|
385 kcal
|
Fat: 12.46g | Prot: 18.31g | Carb: 48.64g.
Breakfast: Coffee. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), 14" Pepperoni Pizza . more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendoo11's weight history
|