Weigh In record (no journal entry) for 01 November 2020
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183.0 lb
Lost so far: 11.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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435 kcal
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Fat: 14.53g | Prot: 10.46g | Carb: 67.64g.
Breakfast: Oasis Orange Juice (Box). Lunch: Coffee with Milk, President's Choice Balsamic Vinaigrette, Mayonnaise , Dempster's Multigrain Bread, Tomatoes, Lettuce. more...
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gaining 2.8 lb a week
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