Weigh In record (no journal entry) for 03 December 2013
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1642 kcal
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Fat: 47.37g | Prot: 112.78g | Carb: 187.91g.
Breakfast: Ser Yogur Colchón Frutilla, Café con Leche Descremada, Agua, Manzana. Lunch: Café Espresso, Tarta de Verdura, Tarta de Atun, Knorr Quick Light Vegetales, Coca-Cola Coca-Cola Light. Dinner: Vinagre, Exquisita Gelatina Light, Café Espresso, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Pollo Magra (Asada), Knorr Sopa Light Zapallo, Coca-Cola Coca Cola Light. Snacks/Other: Clight Jugo de Naranja, Café Espresso, Leche (sin Grasa o Descremada, Fortificada con Calcio), Ser Yogur Colchón Frutilla, Plátano. more...
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1900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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