Yafreaka's Journal, 31 October 2020

Baked chicken, brown rice and brussels sprouts.

Diet Calendar Entries for 31 October 2020:
1140 kcal Fat: 50.47g | Prot: 105.00g | Carb: 64.84g.   Breakfast: Coffee, Kirkland Signature Fully Cooked Bacon, Fried Egg. Lunch: Splenda No Calorie Sweetener Packets, Kirkland Signature Nonfat Plain Greek Yogurt, Townsend Farms Organic Triple Berry Blend, Orgain Organic Superfoods Berry, Kirkland Signature Unsweetened Almond Milk. Dinner: Brussels Sprouts, Brown Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Galbani String Cheese. more...
2956 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Studying - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
great choices.  
01 Nov 20 by member: one.point.O
Looks great!👍 
01 Nov 20 by member: Shrewdness
this looks yummy 😋  
01 Nov 20 by member: June Kam

     
 

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