Weigh In record (no journal entry) for 31 October 2020
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174.4 lb
Lost so far: 25.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1746 kcal
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Fat: 64.55g | Prot: 110.32g | Carb: 188.11g.
Breakfast: Dymatize Nutrition Elite Casein - Smooth Vanilla, Now Foods Psyllium Husk Powder, Quest Peanut Butter Protein Powder. Lunch: Del Monte Vegetable & Bean Blends Mexican Style, Campbell's Chunky Steak & Potato Soup. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Omaha Steaks Stuffed Baked Potatoes, Del Monte Cut Green Beans (Drained). Snacks/Other: Apple Cider, Buttered Air Popped Popcorn, Jose Ole Chicken & Cheese Taquitos, Almonds. more...
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losing 4.2 lb a week
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