Weigh In record (no journal entry) for 02 December 2013
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233.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1939 kcal
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Fat: 62.58g | Prot: 57.60g | Carb: 123.78g.
Lunch: Quaker Rice Cakes - White Cheddar, lucerne vanilla yogurt, Tillamook Swiss Cheese Sliced, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Best Foods Real Mayonnaise with Omega 3, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Roasted Almonds, QUAKES RANCH RICE SNACKS, franz All Natural 100% Wheat Bread (Franz), Best Foods Real Mayonnaise with Omega 3, Egg. Snacks/Other: Dewar's Scotch. more...
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2746 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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