Weigh In record (no journal entry) for 02 December 2013
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162.4 lb
Lost so far: 67.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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735 kcal
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Fat: 22.67g | Prot: 17.96g | Carb: 112.33g.
Breakfast: Corn Chex, 1% Fat Milk, Coffee, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: Ocean Spray Cranberries, Butterball Turkey Gravy, Bread Stuffing. more...
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losing 2.6 lb a week
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Umbrella29's weight history
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