Weigh In record (no journal entry) for 30 October 2020
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239.8 lb
Lost so far: 55.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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540 kcal
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Fat: 32.82g | Prot: 43.80g | Carb: 20.05g.
Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Eggplant (Allrecipes.com), Baked Lemon Butter Tilapia (Damndelicious.net). more...
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losing 6.2 lb a week
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cmason1015's weight history
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