Weigh In record (no journal entry) for 30 October 2020
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175.4 lb
Lost so far: 221.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1055 kcal
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Fat: 74.34g | Prot: 79.53g | Carb: 17.79g.
Breakfast: Sargento Ultra Thin Pepper Jack Cheese, Bacon. Lunch: Dijon Mustard, Calavo Avocado, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Butter , Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Albertsons Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). more...
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losing 25.2 lb a week
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