urmilashrestha's Journal, 30 October 2020

Lunch - oranges 🍊, chicken 🍗, & dal (missing vegetables in lunch, need to eat in dinner) 🤭🤭

Diet Calendar Entries for 30 October 2020:
1072 kcal Fat: 52.54g | Prot: 101.96g | Carb: 47.74g.   Breakfast: Whole Milk, Coffee, Almonds, Hard-Boiled Egg , Cooked Egg White, Cooked Mushrooms (from Fresh), Coffee. Lunch: Dal, Orange, Chicken Thigh (Skin Not Eaten). Snacks/Other: Valued Naturals Natural Cashews, Walnuts. more...
194 kcal Activities & Exercise: Apple Health - 24 hours. more...

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