Myree67's Journal, 14 December 2010

well maintained weight yesterday but hey at least I'm not gaining! I have to close tonight and open tomorrow so won't be journal-ling again till tomorrow afternoon

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1687 kcal

Fat: 97.21g | Prot: 127.14g | Carb: 54.00g.   Breakfast: sugar free chocolate syrup, unsweetened vanilla almond milk, Advantage Mocha Latte Shake, Sugar Free Vanilla Syrup, Chocolate Whey Protein, Espresso Coffee. Lunch: Advantage Dark Chocolate Royale Shake, Jay Robb, macadamia, planters flavor grove skinless almonds cracked pepper. Dinner: Atkins Advantage Peanut Butter Granola Bar. Snacks/Other: sugar free jello, Cocoa Roast Almonds. more...

3811 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Pilates - 1 hour, Sleeping - 10 hours, Resting - 30 minutes, Driving - 1 hour and 30 minutes. more...