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JANTAR
Diet Calendar Entries for 29 October 2020:
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2781 kcal
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Fat: 91.59g | Prot: 145.09g | Carb: 116.12g.
Breakfast: Perdigão Margarina Claybom, Pão Caseiro, Café. Lunch: Fornello Tomate Seco , Bacon, Abobrinha Italiana, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vinho Tinto de Mesa, Panqueca de Carne Moída. Snacks/Other: Tomates, Ovo Cozido. more...
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3155 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Watching TV/Computer - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Showering - 10 minutes. more...
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