Weigh In record (no journal entry) for 01 December 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1218 kcal
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Fat: 53.36g | Prot: 51.32g | Carb: 141.18g.
Breakfast: Turkish Coffee, Peanut Butter, Fischer Honey Natural Pure Raw Honey, Zwieback Toast. Lunch: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Potatoes (Flesh, with Salt, Microwaved), Goats Cheese (Soft), Light or Lite Cream Cheese, Grated Dry Cheddar or American Type Cheese. Dinner: Walnuts, Rusk Toast, Milk (Fat Free or Skim, Calcium Fortified), Fischer Honey Natural Pure Raw Honey, Peanut Butter, Dried Cranberries, Oats. Snacks/Other: Brown Sugar, Coffee with Milk. more...
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1806 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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