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mike08201
Journal
01 Dec 13
mike08201's Journal, 01 December 2013
mike08201's Profile
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Weigh In record (no journal entry) for 01 December 2013
280.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2013:
2055 kcal
Fat: 104.92g | Prot: 92.25g | Carb: 189.27g.
Breakfast:
Thomas' Original English Muffins, Fried Egg, 100% Pure Orange Juice, Brown 'N Serve Original Sausage Links, Salted Light Butter Stick.
Dinner:
Real Beer Batter Cod Fillets, Shop Rite Cut Green Asparagus Spears.
Snacks/Other:
Old Fashioned Pretzel Sticks (Berkley & Jensen) Old Fashioned Pretzel Sticks (Berkley & Jensen), Planters Lightly Salted Cashews Halves & Pieces, Gala Apples.
more...
4094 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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