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ive realized that when i use a smaller plate, im eating smaller portions and feeling more full. tricking the mind. love it :) also i realized how i eat is majorly effected by where im working. i work as a nanny so i eat whats available to me at whatever house im at. thinking im going to start bringing lunch, so i have more control of what i have to eat
Diet Calendar Entry for 14 December 2010:
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305 kcal
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Fat: 25.50g | Prot: 13.00g | Carb: 9.00g.
Breakfast: green giant broccoli and cheese, oscar meyer hot dog. more...
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