Weigh In record (no journal entry) for 01 December 2013
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1768 kcal
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Fat: 61.38g | Prot: 89.53g | Carb: 214.59g.
Breakfast: Ser Yogur Colchón Frutilla, Café con Leche Descremada, Agua, Manzana. Lunch: Tarta de Jamón y Queso, Knorr Quick Light Vegetales, Café Espresso, Coca-Cola Coca-Cola Light, Tarta de Atun. Dinner: Calabaza Cocinada, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Knorr Sopa Light Zapallo, Coca-Cola Coca Cola Light. Snacks/Other: Clight Jugo de Naranja, Café Espresso, Leche (sin Grasa o Descremada, Fortificada con Calcio), Ser Yogur Colchón Frutilla, Plátano. more...
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gaining 21.6 lb a week
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