Weigh In record (no journal entry) for 29 October 2020
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225.3 lb
Lost so far: 19.4 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1073 kcal
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Fat: 50.87g | Prot: 29.89g | Carb: 130.69g.
Breakfast: Санта Бремор Икра Мойвы с Копчёным Лососем, Жареное Яйцо, Батон, Valio Молоко 0%, Monin Сироп Карамель, Кофе. Lunch: Торт, Хурма. more...
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losing 2.3 lb a week
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alenalayer's weight history
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