Weigh In record (no journal entry) for 29 October 2020
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207.9 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1072 kcal
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Fat: 65.43g | Prot: 64.15g | Carb: 54.31g.
Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Woolworths Greek Salad, Woolworths Crumbed Chicken Breast Fillets. more...
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losing 18.5 lb a week
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