Weigh In record (no journal entry) for 29 October 2020
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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2403 kcal
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Fat: 54.39g | Prot: 166.56g | Carb: 289.19g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Banana MIO, Uova Smart MIO. Lunch: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Crema 45% Nocciole Novi MIO, Fettine Scelte di Equino Naba Carni MIO, Pane Morbido Proteico Esselunga MIO, Patate Dolci MIO, Peanut Butter Smooth Prozis MIO. Snacks/Other: Pane Ciabatta MIO, Fior di Crackers Equilibrio Esselunga MIO, Peanut Butter Smooth Prozis MIO, Nascondini Mulino Bianco MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 4.6 lb a week
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