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tbird-mike
Journal
14 Dec 10
tbird-mike's Journal, 14 December 2010
tbird-mike's Profile
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Weigh In record (no journal entry) for 14 December 2010
225.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2010:
1386 kcal
Fat: 58.67g | Prot: 89.63g | Carb: 133.88g.
Breakfast:
All-Bran Cereal, 2% Fat Milk.
Lunch:
Fruit Yogurt (Nonfat), Dry or Hard Salami.
Dinner:
Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten).
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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