Weigh In record (no journal entry) for 28 October 2020
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176.0 lb
Lost so far: 23.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1432 kcal
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Fat: 46.19g | Prot: 123.88g | Carb: 134.53g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Dymatize Nutrition Elite Casein - Smooth Vanilla, Now Foods Psyllium Husk Powder. Lunch: Arby's Half Pound Roast Beef. Dinner: Del Monte Cut Green Beans (Drained), Campbell's Chunky Steak & Potato Soup, Macaroni. Snacks/Other: Almonds. more...
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losing 0.9 lb a week
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