Weigh In record (no journal entry) for 30 November 2013
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1702 kcal
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Fat: 27.40g | Prot: 71.00g | Carb: 297.44g.
Breakfast: Manzana, Agua, Café con Leche Descremada, Ser Yogur Colchón Frutilla. Lunch: Canelones, Coca-Cola Coca-Cola Light, Café Espresso. Dinner: Salsa de Pesto, Salsa de Tomate, Lucchetti Spaghetti, Ser Agua Saborizada. Snacks/Other: Agua, Plátano, Ser Yogur Colchón Frutilla, Leche (sin Grasa o Descremada, Fortificada con Calcio), Café Espresso. more...
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losing 4.6 lb a week
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