Weigh In record (no journal entry) for 28 October 2020
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1515 kcal
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Fat: 138.83g | Prot: 48.12g | Carb: 13.50g.
Lunch: Albertsons Heavy Whipping Cream. Dinner: America's Choice Bacon Thick Sliced, Butter , Egg. Snacks/Other: Pecan Nuts . more...
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losing 14.0 lb a week
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