Weigh In record (no journal entry) for 30 November 2013
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149.3 lb
Lost so far: 16.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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370 kcal
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Fat: 11.09g | Prot: 16.02g | Carb: 52.44g.
Breakfast: Cheese Muffin, Endurashake. more...
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losing 1.5 lb a week
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