Weigh In record (no journal entry) for 29 November 2013
|
106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2013:
|
1334 kcal
|
Fat: 26.61g | Prot: 52.39g | Carb: 197.76g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Gu Chomps Energy Chews - Orange, Egg Beaters Egg Beaters - Original, Fiber One Lowfat Cottage Cheese with Fiber, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Pumpkin Cookie. Dinner: Sour Dough Bread, Turkey Breast Meat, Shipyard Pumpkinhead Ale. Snacks/Other: Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers, Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding), Pizzelle Cookie (Italian Style Wafer), Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
|
|
1491 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|