Weigh In record (no journal entry) for 27 October 2020
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208.8 lb
Lost so far: 22.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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613 kcal
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Fat: 35.30g | Prot: 58.60g | Carb: 19.00g.
Dinner: Woolworths Rosa Tomato Salad, KFC Chicken Drumstick. more...
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gaining 1.5 lb a week
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