Weigh In record (no journal entry) for 27 October 2020
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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2291 kcal
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Fat: 49.93g | Prot: 162.59g | Carb: 281.47g.
Breakfast: Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Banana MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Nascondini Mulino Bianco MIO, Mandorle Pelate Tostate Bio al Sale e Limone Damiano MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Zucca Gialla MIO, Petto di Pollo MIO, Patate Dolci MIO, Maionese Calvè Classica MIO, Sale MIO, Peanut Butter Smooth Prozis MIO. Snacks/Other: Nascondini Mulino Bianco MIO, Pane Ciabatta MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 10.8 lb a week
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