Weigh In record (no journal entry) for 28 November 2013
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1544 kcal
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Fat: 27.84g | Prot: 117.23g | Carb: 203.61g.
Breakfast: Agua, Café con Leche Descremada, Manzana, Ser Yogur Colchón Frutilla. Lunch: Tregar Queso por Salut Light, Calabaza Cocinada, Clight Jugo, Knorr Quick Light Vegetales. Dinner: Carne de Pollo Magra (Asada), Arroz Blanco, Knorr Sopa Light Zapallo, Coca-Cola Coca Cola Light. Snacks/Other: Ser Yogur Colchón Frutilla, Banano, Leche (sin Grasa o Descremada, Fortificada con Calcio), Clight Jugo de Naranja, Café Espresso, Coca-Cola Coca-Cola Light, Café Espresso. more...
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losing 13.9 lb a week
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