Weigh In record (no journal entry) for 26 October 2020
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181.4 lb
Lost so far: 9.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1127 kcal
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Fat: 58.14g | Prot: 49.77g | Carb: 103.84g.
Breakfast: Coffee with Milk. Lunch: Pickled Peppers, Deli Turkey or Chicken Breast Meat, Great Value Sesame Oven Baked Rice Crackers. Dinner: Indian Flatbread Naan, Jimmy the Greek Spinach Pie, Lamb Loin Chop (Lean and Fat Eaten), Grape Leaves Stuffed with Rice, Dare Digestive Cookies. Snacks/Other: No Name Whole Almonds, Gala Apples. more...
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2108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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