Weigh In record (no journal entry) for 28 November 2013
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149.5 lb
Lost so far: 16.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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797 kcal
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Fat: 22.74g | Prot: 60.90g | Carb: 84.42g.
Breakfast: Bran Rusks, Leanplex. Lunch: Lettuce, Chunky Cottage Cheese Fat Free. Snacks/Other: Custard Slice, Smooth Peanut Butter, Leanplex. more...
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losing 10.8 lb a week
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