Weigh In record (no journal entry) for 26 October 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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3034 kcal
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Fat: 66.18g | Prot: 169.33g | Carb: 435.34g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Milk Fiocchi di Latte Light, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Milk Fiocchi di Latte con Yogurt Light, Zucchine, Farina Bianca, Fage Yogurt Greco Total 0%, Uovo, Riso. Snacks/Other: Fage Yogurt Greco Total 2%, Carrefour Nocciole Sgusciate, Farina Bianca, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Banana. more...
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gaining 6.9 lb a week
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