fackdaddy's Journal, 27 November 2013

238.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 120.54g | Prot: 116.02g | Carb: 220.86g.   Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar. Lunch: Pillsbury Original Crescent Rolls, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: McDonald's McDouble, McDonald's French Fries (Medium). Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size), Tiger's Milk Protein Rich Nutrition Bar. more...

3677 kcal

Activities & Exercise: bike - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...