Date started: 28 Oct 12

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 215.0 lb
24 Jun 14	227.0 lb	Reasonably Well
23 Jun 14	228.0 lb	Reasonably Well
22 Jun 14	232.0 lb	Reasonably Well
01 May 14	232.0 lb	Reasonably Well
25 Mar 14	225.0 lb	Reasonably Well
24 Mar 14	228.0 lb	Reasonably Well
23 Mar 14	230.0 lb	Reasonably Well
22 Mar 14	235.0 lb	Reasonably Well
05 Feb 14	223.0 lb	Reasonably Well
04 Feb 14	224.0 lb	Reasonably Well
06 Jan 14	222.0 lb	Reasonably Well
05 Jan 14	222.0 lb	Reasonably Well
04 Jan 14	225.0 lb	Reasonably Well
01 Jan 14	226.0 lb	Reasonably Well
31 Dec 13	225.0 lb	Reasonably Well
30 Nov 13	220.0 lb	Reasonably Well
28 May 13	214.0 lb	Reasonably Well
27 May 13	214.0 lb	Reasonably Well
26 May 13	214.0 lb	Reasonably Well
25 May 13	215.0 lb	Reasonably Well
27 Mar 13	215.5 lb	Reasonably Well
26 Mar 13	215.5 lb	Reasonably Well
25 Mar 13	215.5 lb	Reasonably Well
24 Mar 13	215.5 lb	Reasonably Well
23 Mar 13	215.5 lb	Reasonably Well
22 Mar 13	215.5 lb	Reasonably Well
21 Mar 13	216.0 lb	Reasonably Well
20 Mar 13	217.0 lb	Reasonably Well
19 Mar 13	218.0 lb	Reasonably Well
18 Mar 13	223.0 lb	Reasonably Well
06 Mar 13	218.0 lb	Reasonably Well
05 Mar 13	219.0 lb	Reasonably Well
04 Mar 13	225.0 lb	Reasonably Well
03 Mar 13	225.0 lb	Reasonably Well
02 Mar 13	225.0 lb	Reasonably Well
31 Dec 12	223.0 lb	Reasonably Well
24 Dec 12	220.0 lb	Not Applicable
28 Nov 12	214.0 lb	Reasonably Well
26 Nov 12	215.0 lb	Poorly
12 Nov 12	211.0 lb	Reasonably Well
29 Oct 12	211.0 lb	Reasonably Well
28 Oct 12	215.0 lb	Not Applicable

Date started: 23 Dec 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 212.0 lb
09 Apr 12	197.0 lb	Reasonably Well
25 Jan 12	197.0 lb	Reasonably Well
23 Jan 12	198.0 lb	Reasonably Well
22 Jan 12	199.0 lb	Reasonably Well
14 Jan 12	199.0 lb	Reasonably Well
09 Jan 12	201.5 lb	Reasonably Well
08 Jan 12	202.5 lb	Reasonably Well
06 Jan 12	203.0 lb	Reasonably Well
05 Jan 12	204.0 lb	Reasonably Well
04 Jan 12	204.0 lb	Reasonably Well
03 Jan 12	204.5 lb	Reasonably Well
02 Jan 12	205.5 lb	Reasonably Well
01 Jan 12	206.0 lb	Reasonably Well
31 Dec 11	206.0 lb	Reasonably Well
30 Dec 11	206.0 lb	Reasonably Well
29 Dec 11	207.0 lb	Reasonably Well
28 Dec 11	208.0 lb	100%
27 Dec 11	209.0 lb	Reasonably Well
25 Dec 11	210.0 lb	Reasonably Well
24 Dec 11	212.0 lb	Reasonably Well
23 Dec 11	212.0 lb	Not Applicable