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Allen ein schönes Herbstwochenende.
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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924 kcal
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Fat: 46.36g | Prot: 46.48g | Carb: 75.62g.
Breakfast: Backbord Hirsebrot, K-Classic Delikatess Leberwurst Fein, Kaffee. Lunch: K-Classic Hähnchenschnitzel, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Wolf Thüringer Rostbratwurst, Tomatensalat. Snacks/Other: Kaffee, Prasselkuchen. more...
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1724 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 15 minutes, Resting - 3 hours and 55 minutes. more...
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losing 3.1 lb a week
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