Weigh In record (no journal entry) for 24 October 2020
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185.6 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1803 kcal
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Fat: 74.55g | Prot: 48.43g | Carb: 189.36g.
Breakfast: Mineralwasser, Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mineralwasser. Dinner: Mineralwasser, Dr. Oetker Pizza Tonno. Snacks/Other: funny-frisch Erdnuss Flippies, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola, Dornfelder. more...
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gaining 0.4 lb a week
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