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16.3%
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1445 kcal
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Fat: 19.83g | Prot: 198.78g | Carb: 114.35g.
Breakfast: Semillas de Lino, Granix Cereal Mix (Granix), Banano, Sancor Yogurt Sancor Yogs Light 0% Vainilla, Tcn Albumina de Huevo en Polvo, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Tcn Albumina de Huevo en Polvo. Dinner: Tomates Rojos, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Tcn Albumina de Huevo en Polvo, Ultra Tech Ultra Whey Pro, Manzanas Granny Smith, Cuartirolo Descremado Light Cheese Veronica. more...
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2872 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 8 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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