Weigh In record (no journal entry) for 26 November 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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538 kcal
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Fat: 12.00g | Prot: 22.25g | Carb: 90.25g.
Breakfast: shedding's spread SHDS SPRD CNTRY CRCK BTER, Chabasco Bakery Ciabatta rolls (classic). Lunch: progesso PROGRESSO 99% FF LENTIL. Snacks/Other: Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies. more...
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gaining 1.0 lb a week
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