Weigh In record (no journal entry) for 12 December 2010
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137.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1052 kcal
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Fat: 39.94g | Prot: 79.66g | Carb: 60.60g.
Breakfast: Whipping Cream (Light), Sliced Ham (Extra Lean), Egg, Ketchup, Milk (Nonfat). Dinner: Steamfresh Baby Broccoli Blend, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Red Table Wine. Snacks/Other: All Natural Vanilla Fudge Twirl Ice Cream, Dark Chocolate Nuggets with Almond. more...
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losing 0.5 lb a week
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