Yafreaka's Journal, 23 October 2020

Taylor Farms sweet kale salad with albacore tuna.

Diet Calendar Entries for 23 October 2020:
1385 kcal Fat: 73.39g | Prot: 89.90g | Carb: 53.84g.   Lunch: Kirkland Signature Albacore Solid White Tuna in Water, Taylor Farms Sweet Kale Salad. Dinner: Bourbon, Journey to Thailand Thai Peanut Sauce, Bolthouse Farms Carrot Chips, Earthbound Farm Organic Baby Spinach, Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Good & Gather Unsalted Roasted Mixed Nuts, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. more...
3185 kcal Activities & Exercise: Desk Work - 12 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

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