Weigh In record (no journal entry) for 26 November 2013
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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4426 kcal
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Fat: 145.04g | Prot: 104.43g | Carb: 537.19g.
Breakfast: Lidl Apfeltasche, Ditsch Nuss-Nougat Croissant, Actimel Mango-Maracuja. Lunch: Butter, REWE Bio Emmentaler, Salami, Stadtbäckerei Junge Vollkornbrötchen, Nussschnecke. Dinner: Milsa Fettarmer Joghurt Mild 1,5% Fett, Oryza Natur & Wildreis, Rote Zwiebeln, Berida Wildlachsfilet, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Kichererbsen. Snacks/Other: Augustiner Lagerbier Hell, Lebkuchen, Kinder Schoko-Bons, Milka Weisse Schokolade, Lebkuchen. more...
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2104 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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