Weigh In record (no journal entry) for 12 December 2010
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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2861 kcal
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Fat: 93.69g | Prot: 106.88g | Carb: 409.16g.
Breakfast: Freshly Brewed Tea with Milk and Sugar, Apples, Revels, Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: Vanilla Ice Creams, Freshly Brewed Tea with Milk and Sugar, chicken dinner, Hamburger or Hotdog Rolls. Dinner: Freshly Brewed Tea with Milk and Sugar, Turkey, Toasted White Bread, nobbys nuts, bueno. more...
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1848 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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